Oh! The horror!
First cup of tea off the day
Milk's gone off.
© Rachel Green July 2025
The art of self defence depends upon
reacting to a threat to life or liberty
and constant practice until thought has gone
and you have a natural reflex to break free.
Foremost of skills, awareness is the key
to keeping safe your self and those in need
take note of your surroundings; always be
alert to any dangers posed and heed
your instincts when they say to turn and go
and get away from any danger posed
and don't forget to keep up cardio
in case a need to run away's exposed.
And failing all that; if you're old and frail,
a wristlock helps you live to tell the tale.
© Rachel Green July 2025
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