woken early
wanting cuddles
a massive dog
© Rachel Green November 2023
today's lesson:
isolate further arm from side control
(remember worms and spiders)
and near arm with hips and knee;
swim free hand onto their dar bicep
and other hand into a figure-4
to eliccit a bicep squeeze;
knee over near bicep,
extend leg to straighten their arm
then rotate other leg to trap their bicep
in the crook of your ankle-
lock legs into triangle
and straighten to pop elbow tissue.
Bonus: Side control kimura to arm bar.
© Rachel Green November 2023
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